The world of autism

In this world that we live in, everything is confusing. I walk into a room, and feel anxious because trying to understand what is socially ‘acceptable, is hard, especially because it always changing, always moving. The world is full of grey areas, large parts of life that aren’t black and white. 

But it is black and white isn’t? You’re either right or wrong; understood or misunderstood; it’s left or right. You can’t be in the middle. And when it is grey, it’s confusing. I get scared because I just don’t understand what is going on. It’s like everyone around me got a manual when they were born, of how to act, react, when it’s appropriate to tell someone what you think, when you need to move on from your topic of conversation, when you can be angry and when you can’t, what you can say in one context but not another. 

As you can imagine, it causes me so much anxiety, because I have to work all this out when I walk into a room. Which means sometimes I get it wrong. Sometimes I will say something deep and meaningful when everyone is having a joke. Sometimes I will not understand what you are saying if you are talking too abstract, but I won’t let you move on until I understand. It means that people can highly misunderstand me. If I overreact to a seemingly minor situation, it is usually because I panic, because it what I prepped in my head to expect all of a sudden it isn’t happening.

I will randomly walk off in the middle of a conversation because I have nothing more to say. I will sometimes act standoffish because I simply am too anxious to speak. I am incredibly direct because I can’t understand why you would want to be indirect and confusing. If I don’t like something, I’ll tell you. 

When people tell me one thing and then do another, I  freeze because I don’t understand what is going on. I have to work out from scratch what the new rules are. Because it doesn’t come naturally to me. 

Change from routine is incredibly hard. It’s hard to make friends (I mean I have some incredible friends now, but that is by God’s grace, and it took a long time for me to get here) because I get angry easily. Anger is the way I express my anxiety and confusion. 

Autism affects me more than I would ever like to admit. When I was diagnosed (I was 17, which is super late), I had already learned how to mask it. Hide it. To try and make my life easier. But really I was ashamed of my diagnosis. I didn’t want to be different (but one thing I have learned is that being different is a bad thing). I was scared that people would leave. I thought that my friends wouldn’t want to be friends with me anymore and while I know that that is some peoples story, it wasn’t mine. Because the behaviour that comes along with it was already there, when I got the diagnosis it was an explanation, but I didn’t overnight become autistic. I always was. 

I came to uni and started to tell people, but only started really talking about how much it impacts me in the past few months. There will be good friends of mine who may read this and didn’t know until now. That is because although it is part of me, I didn’t come to terms with it for a long time, and it doesn’t make up my whole identity. 

But I want to share this for the person who has just a got a diagnosis, and looks at all the statistics of employment, or someone tells you that everything now will change. I want to tell you that it is ok. That you will be okay. There is nothing wrong with you.

You are beautiful, your mind is incredible. You aren’t a case study, you are a human being made in the image of God, and your unique mind is amazing. Not everyone will understand you, but that’s okay. I know the world is confusing and loud, I know you’re scared, I am too. But I promise you, you’ll be okay. You’ll make it. Take the support if you need it, but know that the world will continue to turn. 

The value we work for

Everything is worth something, you go into a shop and quite often the price tags are visible, (well that is apart from expensive shops where the price tags aren’t visible). When looking at the coat it isn’t first clear why it costs so much, but when you add the quality of material, cotton, the way it was made and the worker who made it, it soon becomes evident. Although I’m sure we’ve all looked at a piece of clothing and although we added all these variables in, we couldn’t figure out how something costs so much. 

We can approach people this way, we add the type of person they are (personality, acts of good, the profession, because if you are a criminal you won’t get as much value as if you are a doctor), with the friends they keep, how they treat their family, how tolerant they are and whether they have enemies, we add this altogether and then we see what value they have. Culture has us believing that we work to get the value we have. And if you can’t work for your value, then that’s bad for you. 

However this kind of logic doesn’t hold up, what about the people who can’t add to their own value like a small baby, or those with severe depression, because they can’t get out of bed or do anything that would increase this value, do we ultimately put them as less valuable than another who can? 

Well, the answer to this question would be yes, a small baby will be able to earn their value when they grow up and severely depressed people just need to get a grip right? 

But what if I told you it wasn’t that easy, because trust me that I know. Well that still doesn’t matter right, because regardless to what my opinion, it doesn’t stop this from being true does it?

What if I told you value is something we don’t have to work for. What if I told you before the creation of the world we all were given value, just because we are humans. Just because you are made in the image of God, before we did anything good or bad. 

Well this either seems like a fairy story to help me sleep at night or it seems very unfair. Because if I’m saying we have value before we did anything good or bad, that means a murder has value. It means people who have done horrible things still holds value just because they are human. 

Don’t misunderstand me here, God is a just God and his judgement will fall on all of us and although we do receive freedom if we trust in Christ, we still need to repent and move away from sin. 

But although this is bad news for the righteous among us, the ones who have never lied, hated another in our hearts, gossiped, been prideful, hurtful to others, been jealous or turned away from God, I haven’t met anyone (including myself) who hasn’t done at least one of these things, apart from Jesus who died for all sin we commit, . 

It’s great news for the rest of us. Because if our value comes in whose we are not what we do, we can finally rest in him knowing that our worth can’t be earned and we don’t have to strive anymore. 

Again this doesn’t mean we don’t do anything with our lives, it means we live our lives for the one who gives us our value and worth, because even if we lose our value in the worlds eyes for doing this, we will never lose our value in the eyes of the one to whom everything heavenly and earthly will one day bow down. 

Who am I

‘Hi what is your story?’, is something that I’ve been asked on more than a few occasions. What was my answer?

“Hi, I’m Abbie, and I have suffered with depression for around 9 years, I have an anxiety disorder and I am autistic (I’ll get on to that in another blog post).” 

Who I am was directly linked to what I dealt with. But the problem is, is that I am not my depression. I am not my anxiety. I am a daughter of the most high king, the ruler of the universe. That is my identity. 

This is because it doesn’t ever go away. My identity in Christ will never be shaken. Because he is everlasting (Isaiah 40:28), he never changes (James 1: 17), he is completely perfect in every way (Mathew 5:48). His love is unconditional (Romans 8: 35-39), and he is completely holy (1 Samuel 2:2). 

My depression and anxiety while they may never leave, I have the hope that they will. If I put my identity in something that I don’t actually want to be part of me, my whole identity is shaken. My whole being is shaken.

Once I remembering feeling genuinely happy and instead of being a normal person and enjoy it, I panicked. I didn’t know what to do and I completely freaked out. Why did I panic? Because I didn’t know who I was without the depression, but here’s the thing:

Even though anxiety and depression is part of my story, it’s part of what I’ve been through, but it isn’t my whole story. It doesn’t explain my love for Jesus, my love for my family and my friends. It doesn’t explain when I get excited at my course, or when I cry with a friend. It doesn’t explain my love for sweet potatoes (shout out to my housemates who can vouch for this). It doesn’t explain why I love music and my guitar. 

It’s a label that can be useful in treatment but it isn’t me. My life is built on the foundation of my love for Jesus and his incredible all-consuming love for me. It is built on the fact that he has me secure in his arms, and will never let me go. 

It doesn’t mean that I don’t still have anxiety attacks at church or spend the service crying (which has literally happened, the whole service, again my church family can vouch for this). It doesn’t mean I still don’t sometimes struggle with church. It doesn’t mean I still don’t suffer with these things. But I can see it’s for a season. 

I don’t know how long the season will last for, if it will last for 6 weeks or 10 or 20 more years. Or even my lifetime. But the things about seasons, is they change eventually. No matter how long it is I know it’s going to change, and when that happens, I will still be secure in my identity as a child of the risen king. 

When depression doesn’t take a holiday

Christmas is a time of family, celebration, love. It’s a time where we come together. Where we share about our lives. But what about when you wake up on Christmas morning feeling like you don’t want to face the world, when you end up crying in a room by yourself, or when life still feels hard, overwhelming. When the anxiety that comes along with depression doesn’t let up and all you want to do is curl up in bed but you can’t. 

I don’t know how your Christmas was (mine was pretty good), maybe you pretended the whole day and now you have to deal with the fall out, maybe you cried the whole day. 

I want to tell you it’s okay. Because on any other day of the year you’d be struggling, why would Christmastime be any different. Even though we are supposed to be happy in the cultures eyes it just is not realistic. I struggle most days, and keeping up the pretence that I am okay, and pushing how I feel down and suppressing it, never works. Because at some point, it has to come out. At some point how you feel will bubble over. This may be when you snapped at a family member when it was uncalled for, or when you cried because someone didn’t react to the gift you got them in an enthusiastic way. It can be more serious too, the suicidal thoughts may get too much, or you feel desperately alone in a crowed room. 

No matter what your families culture is around feelings and emotions (mine is pretty private, which is hilarious considering I’m writing a blog my experiences), you need to look after yourself. Now more than ever, if you need a break from them see about staying with friends or Church family (I have previously done both). See friends and speak to people if you need to, have some alone time if you need too. 

Know that how you feel will pass (I am still trusting that mine will pass at some point), that although now feels like forever it isn’t. Don’t shut Jesus out, and don’t shut out your people (I say this after last semester where I shut a lot of people out, but even though it’s hard to be honest, it’s so worth it).

No matter what people’s reactions are to you looking after yourself, it’s worth it. We are called to serve God, and to glory him. This means being in a mental space so you can look after others, and seek to glorify him in everything you do. 

You glorifying him right now, may simply be perserving. I know from personal experience that, this can be one of the hardest things to do. Simply keeping going when everything in you screams to stop is really hard, but I promise you with God’s help you can do it. 

I wish I could wrap my arms around you and tell you it will be okay, that God will keep you safe until it’s time to come home. That I love you, God loves you so much more than I (or anyone else ever could). If you tell me, I defo will but if not, reach out to someone I promise you, it’s completely worth it. 

Our true home

I think most of us have or will experience the feeling of being homesick. The yearning and longing to be around your people, in a place your comfortable with, where you don’t have to explain anything because people have spent that much time around you they just get you. Where you sit down in a place you have spent so much time in, there are no growing pains, there is no wondering what it will be like to fit in because you just do.

When Iwas in Uganda I felt this. There I was in another country, experiencing incredible things, meeting incredible people, doing fulfilling work, yet I was longing, wondering, hoping for home (shout out to the people who stopped me from trying to literally walk home nearly every night).

But the place I get the most home sick for I’ve never been. I don’t know what the rooms look like, I can’t picture it in my head. I don’t even know the face of the person who owns the house, I have never experienced what I will when I’m there. But yet I’m longing for it, I think we all are. Because in this place everything is perfect, our relationship with the owner is perfect, but we arent just letting the place, we don’t have a mortage, the owner is not just our landlord, he is our father. This is place is were our family live. We’re we live. The room is being set up as we speak. Our longing will end finally. But this is about way more than a place to lay our heads.

My pastor did a sermon recently on a home being a person not a place and he’s so right. It is about a person. Although we will have a place, we will finally be with him,  this relationship with Jesus, with God will be perfect.

I think christmastime extenuates these feelings. As some travel home but feel out of place, others are far from the place they call home and others don’t have a home. Not in this world. But what if I said there is a place for you. A place where you feel wanted, loved, secure in your identity. Where you never long because everything you need is right in front of you. But one day we will have a place, one day we will have that place for eternity. Those who trust in Jesus can rest, knowing the best is yet to come and one day we will truly be home.

Emotions: for our reality or for God’s glory

Any of my friends reading this will know that I seriously hate emotions. I have a very bad relationship with them. Sometimes I have none at all (thanks to depression) and sometimes I have them very strongly, it can be hard to straddle the tension between these two polar opposites. 

I run away from pain (literally, I have hidden in coffee shops to try and outrun it, fyi it doesn’t work), when I feel genuinely happy its taken me years to actually enjoy it and not just spend the whole day confused as to why I feel happy. And when I get feelings for someone I again want to run off (sometimes literally, which my friends again will vouch for).  

But this aversion too emotions doesn’t mean they don’t happen. I can ignore them all I want, but they will find me, and they will not go away. Which leaves us two options. 

The first is that we try our best and continue on our journey avoiding them at all cost. However, 1.) as mentioned earlier this doesn’t work and 2.) it doesn’t lead us to a healthy and gospel-focused mind. 

The second is to realise that God has given us emotions for a reason, and for us to truly deal with any pain, discomfort or overwhelmingness (not a word?) we may feel by bringing them to God. By processing them in the way you best process (I am a verbal processor but I also journal and I have friends who just journal and don’t find talking helpful). And by actively finding ways to incorporate these practices into your life.

And by seeing them as a gift, seeing that they aren’t scary and nothing bad will happen if you actually deal with them, actually more good will come out of it than anything (honestly, I am writing this to myself, as it’s something I need to hear… constantly). 

But then I can go to complete other direction, instead of ignoring them, they take over completely. They become so big in my head that nothing else can get in. Something that when put in its place should help me to live my life for God’s glory, tries to steal the glory for its self. 

It does this by overwhelming and completely blindsiding me. And it becomes my reality (something I am told frequently is that how I feel doesn’t always and often doesn’t equate to reality). How I feel becomes dominant and the avenue for how I live. 

I feel like getting drunk so I will.

I don’t feel like talking to this friends so I’ll avoid them. 

I don’t feel like church so I’ll not go. 

These examples aren’t talking about specific situations where people genuinely struggle, it’s for the people will me who often let their feelings govern their lives and not Christ.

So why is it important for Christ to govern us and not our emotions? Well, for those who trust in Jesus’ death and resurrection on the cross, we accept that Jesus is God, the only son of God (we are adopted), and that he deserves all of our affections and emotions. He made us, knows us and even after our rebellion against him, chose us and loves us. 

He completely deserves our everything, including our emotions, or lack of emotions. 

So instead of letting them rule us either by reading too much into them or by ignoring them completely (because avoiding them is giving them power they shouldn’t have, no feeling or emotion will destroy us in of themselves), let’s acknowledge that Christ rules our hearts and minds. And this means we can rest in him alone and trust him with a gift he gave. 

The suffocating silence

What do you do when you feel alone. Even physically surrounded why I write this, inside I feel so alone. 

The silence, tears, and heartache is suffocating me. Like God is draining all of the oxygen out of my lungs. The things that used to be so life-giving is now breaking me, friends, writing, even Jesus. 

Every time I think of him, pray to him, listen to worship music, read the bible, I cry. Because my soul is hurting right now, the pain inside of me is so so great that only he can help. 

And I know, I’m describing what someone out there feels. Trust me, it sucks. But what scripture can start to heal our broken souls. 

He is near to the brokenhearted, he is listening, he loves us more than you will ever know, he has a purpose, you are not alone, you are not unredeemable. 

When you are on the floor, you have two options. You can face the floor and ignore truth or you can roll over and face the lord and allow him to heal you bit by bit. 

I don’t know why God is allowing my heartache just as much as I don’t know why he is allowing yours. 

But he is good. How can a good God allow this pain? 

We live in a sinful and broken world, we live in a world broken from the fall, I need a saviour now more than ever. I need Jesus, to meet me in the pain. And he does. 

He will give us rest for our souls. This doesn’t mean that he will give us what we want. But he always gives us what we need. And more importantly, he gives us him. He is our best deepest friend. He wants us to know him deeply. We do this primarily by reading his word, reading truth and by talking to him. About your pain, and heartache.